Thurs: 10/22
PM: Kung fu. Focus was on self defense, some sparring.

Fir 10/23:
The following circuit, 3x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose

Still feeling fairly fatigued; 3x was enough for today...