Oct 12 (Mon):
PM Asana and meditation
Other stuff of note: bad juju at work; poorly executed resignation
Oct 13 (Tues)
AM asana
PM Taught yoga class
Oct 14 (Wed)
The following circuit, 4x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose
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How was that this morning? Inquiring mind....
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