9/25 (Fri)

Warmup - asana (sun salutes & shoulder openers)
4x Swings/Plank l-ctr-r
[60 sec, then 30-60-30, 1 min rest]
2x 20 rows
2x20 face pulls
arm circles from chair


9/26 & 9/27 - out of town. Moderate amts of walking around. Lots of hanging out, watching movies. Found shoulder pain greatly diminished (non-existant) by Sun. May be linked to neck and/or different bed.

9/29

Warmup - asana (sun salute var.)
4x Swings/Plan l-ctr-rt
[60 sec, then 30-60-30, 2 min rest]
2x30 face pulls
arm circles - from chair and standing

Notice shoulder is popping quite a bit just after. (But no pain.)

9/23:
30 min asana: incl. inversions, balances, & 4x20 face pulls

9/24:
kung fu class

shoulder popping (new thing) and 'stuckness' moved to include under the clavicle. (Perhaps the ja-jas are working their way OUT...)

Other things that are going on:
* stressed out from taking 2 days off work this week (duh)

AM:
15 min ea: asana, journaling, meditation
PM:
Shoulder bugged me @ work; snuck off to do some pull ups and lat stretches
Had some of the tingling/numbness in my hand

What else was going on...
Work: Insane
Pysically: Allergies, sinus headachy thing
Relationships: Nothing of note
Stress: Moderate; work wackiness plus anxious about taking a day off

AM
Asana practice (3x variation of sun salutation)
3 reps:
KB Swings
Goblet squat (w/hold)
Left/Ctr/Right plan (approx 20-30-20)
Face pulls (3x20)
Shoulder circles
Fwd bend shoulder stretch
Sm circles w/10 lb weight (lying on back)

Where is draft post from yesterday??
Something like:
AM run (30 min)
PM some pain in shoulder, radiating to numbness in outside of left hand

First Blog-Post Ever

9/19/09
Met with trainer today. He said blog. So I am attempting.
Discussed adding following to repetoire:
* Shoulder dislocates (w/red band)
* Continue w/swings (4-6 sets of 20 @ 35 lb)
* Do circuit of: swings, goblet squats w/hold @ bottom, planks - 30 sec left side, 60 second middle, 30-second right side.
* Try above as: 1) circuit 3-5x w/o stopping, 2.) w/60 second rest in between 3.) 2/2 min rest in between (2-min rest??? first time for everything I guess...)
* Start w/yoga warm ups, then circuit as described above, then shoulder work
* Play with/study up on 'frozen shoulder' stuff
* Trainer will provide some feldenkrais resources