Sat, 10/24:
Travel day (airports and plane, blech)
90 min walk around the bay (flat)

Sun, 10/25:
Asana
kayaking, 1hr (noted some shoulder stiffness...wondering if shoulder injury could be an old paddling injury?)
beach walk, 1 hr
Massage

Mon, 10/26:
Playing around Seaworld all day.

Tues, 10/27:
Beach walk, 90 min
Plane/airport...blech

Wed, 10/28:
v. brief asana

Thurs, 10/29:

The following circuit, 4x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose

Then cooldown w/:
2x20 face pulls
Shoulder/pec openers
Down dog
IT stretches

15 min meditation/mindfulness/journaling practice

PM: Did notice some discomfort in lats and sub-scap area on left side later in the day...