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Physically-speaking
Monday, October 12, 2009
AM: 30 min run
Other notes: Some pain w/shoulder throughout previous evening & upon waking.
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Sat, 10/24:Travel day (airports and plane, blech)9...
Thurs: 10/22PM: Kung fu. Focus was on self defense...
Had cold from Thurs 10/15 - Mon 10/19Started 2-wee...
Oct 12 (Mon):PM Asana and meditationOther stuff of...
AM: 30 min runOther notes: Some pain w/shoulder th...
PM: Warmup (1-2 sun salutes)The following circuit,...
10/9AM: Shoulder dislocates2X20 face pullsShoulder...
10/8AM: Brief warmup asana20x3 face pulls2x5 35 lb...
10/1: AM run (40 min) can't believe how slooowww I...
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Lisa Y
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