Sat, 10/24:
Travel day (airports and plane, blech)
90 min walk around the bay (flat)

Sun, 10/25:
Asana
kayaking, 1hr (noted some shoulder stiffness...wondering if shoulder injury could be an old paddling injury?)
beach walk, 1 hr
Massage

Mon, 10/26:
Playing around Seaworld all day.

Tues, 10/27:
Beach walk, 90 min
Plane/airport...blech

Wed, 10/28:
v. brief asana

Thurs, 10/29:

The following circuit, 4x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose

Then cooldown w/:
2x20 face pulls
Shoulder/pec openers
Down dog
IT stretches

15 min meditation/mindfulness/journaling practice

PM: Did notice some discomfort in lats and sub-scap area on left side later in the day...

Thurs: 10/22
PM: Kung fu. Focus was on self defense, some sparring.

Fir 10/23:
The following circuit, 3x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose

Still feeling fairly fatigued; 3x was enough for today...

Had cold from Thurs 10/15 - Mon 10/19
Started 2-week course of diclofenac (NSAID) on Wed 10/14
Shoulder discomfort largely diminished during this period of inactivity

Taught yoga class on Tues 10/20; lots of shoulder mobilizations

Today, noticed pins/needles down arm on wakening, and increasing w/yoga practice.

Other misc stuff: 'catching up' @ work; put in long day yesterday; feeling a push to get things in place this week for my absence next Mon/Tues

Oct 12 (Mon):

PM Asana and meditation

Other stuff of note: bad juju at work; poorly executed resignation


Oct 13 (Tues)
AM asana
PM Taught yoga class

Oct 14 (Wed)
The following circuit, 4x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose

AM: 30 min run

Other notes: Some pain w/shoulder throughout previous evening & upon waking.

PM:
Warmup (1-2 sun salutes)

The following circuit, 4x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose

Cool down: bridge pose, tantra sit ups, twist, bound angle pose, walks

General other notes:
2 hr drive on Fri and Sun; teen retreat and associated wackiness all weekend. Whew.
Very little trouble w/shoulder all weekend.

10/9
AM:
Shoulder dislocates
2X20 face pulls
Shoulder 'diagonals'
KB 'hang' from lat