PM:
Warmup (1-2 sun salutes)

The following circuit, 4x:
30swings
30/60/30 plank series
supported row r/l 5/5
cobra dogs x5
Goblet Squat pry x5
90 rest counter pose

Cool down: bridge pose, tantra sit ups, twist, bound angle pose, walks

General other notes:
2 hr drive on Fri and Sun; teen retreat and associated wackiness all weekend. Whew.
Very little trouble w/shoulder all weekend.