AM
Neck and shoulder stiff and woke w/headache. (PT Mac Truck)

Standing shoulder flexion (serratus/trap) - 3 seconds ea, 20 reps
Trap/lat strengthener, arms extended up wall - 3 seconds ea, 15 reps
Shoulder flexion at wall (raise arms) - 10x
Chin tucks at wall - 10x

PM
Some yard work today

Standing shoulder flexion (serratus/trap) - 3 seconds ea, 20 reps
Trap/lat strengthener, arms extended up wall - 3 seconds ea, 20 reps
Shoulder flexion at wall (raise arms) - 10x, 2 sets
Chin tucks at wall - 10x, 2 sets

Observations: Pain greatly diminished through the course of the morning. Took some ibuprofen, primarily to alleviate menstrual cramps. Before bed, too muscle relaxant and diclofenac.