11/4 (Wed)

3x per day

Standing shoulder flexion (serratus/trap) - 20 reps
Trap/lat strengthener, arms extended up wall - 20 reps
Lat stretch (elbows on counter) - 30 seconds x 2

11/5 (Thurs)
2x per day

Standing shoulder flexion (serratus/trap) - 20 reps
Trap/lat strengthener, arms extended up wall - 20 reps
Lat stretch (elbows on counter) - 30 seconds x 2

Pain greatly diminished; no meds

11/6 (Friday)

AM:
Standing shoulder flexion (serratus/trap) - 20 reps
Trap/lat strengthener, arms extended up wall - 20 reps
Lat stretch (elbows on counter) - 30 seconds x 2

PM:
PT appt. Additional exercises, electro stim, manual manipulation, ice
Rec'd additional exercises (shoulder flexion @ wall, chin tucks against wall) - eliminated lat stretch

Taught yoga class

Later in evening, greatly increased shoulder stiffness

Standing shoulder flexion (serratus/trap) - 3 seconds ea, 20 reps
Trap/lat strengthener, arms extended up wall - 3 seconds ea, 20 reps