Sat 11/13:

AM & PM
Isometric--press neck into fingers @ T3 (10x)
Prone Low Trap Elbow Lifts (10x)
Self traction (5 second hold x 3)
Lying serratus/arm lifts (10x, 2 sets)
Chin tucks w/towel behind head (standing) - 10x

Nausea and headache greatly diminished by afternoon

Sun 11/14:
AM & PM
Isometric--press neck into fingers @ T3 (10x)
Prone Low Trap Elbow Lifts (10x) - Self traction (5 second hold x 3)
Lying serratus/arm lifts (10x, 2 sets)
Chin tucks w/towel behind head (standing) - 10x

Mon 11/15:
AM & PM
Isometric--press neck into fingers @ T3 (10x)
Prone Low Trap Elbow Lifts (10x) -
Self traction (5 second hold x 3)
Lying serratus/arm lifts (10x, 2 sets)
Chin tucks w/towel behind head (standing) - 10x

Tues 11/16:
AM
PT Appt - excercises adjusted
Ultrasound to rotator cuff

Chin tucks (standing) - 10x
Lat pull downs - 10x, 2 sets, 1x per day
Shoulder flexion at wall
Sidelying serratus w/ tubing - 2 sets of 10

PM:
Chin tucks (standing) - 10x
Lat pull downs - 10x, 2 sets, 1x per day
Shoulder flexion at wall
Sidelying serratus w/ tubing - 2 sets of 10

Wed 11/17:

AM:
Chin tucks (standing) - 10x
Lat pull downs - 10x, 2 sets, 1x per day
Shoulder flexion at wall
Sidelying serratus w/ tubing - 2 sets of 10

PM:
Chin tucks (standing) - 10x
Lat pull downs - 10x, 2 sets, 1x per day
Shoulder flexion at wall
Sidelying serratus w/ tubing - 2 sets of 10

Thurs 11/19:
AM:
PT Appt
Ultrasound to rotator cuff

Shoulder-external rotation- 15x
Shoulder - internal rotation - 15x
Bench press on flat surface - 3 lb weights ; 2 sets x 15 reps
Upper extremity - ulnar nerve mobility on l side; 10 sets
Chin tucks - 10x
Sidelying serratus w/tubing - 2 sets of 10
Shoulder flexion at wall
Lat pull downs - 2 sets of 15

PM:

Kung Fu

Shoulder-external rotation- 15x (these are somewhat taxing)
Shoulder - internal rotation - 15x
Bench press on flat surface - do not have 3 lb weights - used canned tomatoes ; 2 sets x 15 reps
Did not do--had numbness in hand - Upper extremity - ulnar nerve mobility on l side; 10 sets
Chin tucks - 10x
Sidelying serratus w/tubing - 2 sets of 10
Shoulder flexion at wall
Lat pull downs - 2 sets of 15

Took muscle relaxant and diclofenac in the evening.