11/11

AM:
Isometric--press neck into fingers @ T3 (10x)
Prone Low Trap Elbow Lifts (10x)
Press chin into fist on chest (sitting) 10x
Lying serratus/arm lifts (10x)

PM:
Isometric--press neck into fingers @ T3 (10x)
Prone Low Trap Elbow Lifts (10x)
Press chin into fist on chest (sitting) 10x
Lying serratus/arm lifts (10x)

11/12:
AM - PT Appt.
New and modified exercieses:
Isometric--press neck into fingers @ T3 (10x)
Prone Low Trap Elbow Lifts (10x)
Self traction (5 second hold x 3)
Press chin into fist on chest (sitting) 10x
Lying serratus/arm lifts (10x, 2 sets)
Multifidus training (tongue to roof of mouth)

afternoon: headache, nausea


PM:
Isometric--press neck into fingers @ T3 (10x)
Prone Low Trap Elbow Lifts (10x) - neck strain, even keeping elbows on floor...
Self traction (5 second hold x 3)
Press chin into fist on chest (sitting) 10x
Lying serratus/arm lifts (10x, 2 sets)
Multifidus training (tongue to roof of mouth)-- 100x
Chin tucks w/towel behind head (standing - could not find chair that would work) - 10x