AM:
Shoulder pain/stiffness on waking
Brief asana (sun salute, lunges, lat stretches, seated twists, boat pose)

Standing shoulder flexion (serratus/trap) - 20 reps
Trap/lat strengthener, arms extended up wall - 20 reps
Lat stretch (elbows on counter) - 30 seconds x 2

Diclofenac

PM:
@ about 4:30:
Standing shoulder flexion (serratus/trap) - 15 reps
Trap/lat strengthener, arms extended up wall - 15 reps

@ 9:30
Standing shoulder flexion (serratus/trap) - 20 reps
Trap/lat strengthener, arms extended up wall - 20 reps
Lat stretch (elbows on counter) - 30 seconds x 2

Diclofenac

Much of the day the pain was increased, but at periods there was nothing at all.