AM
Asana practice (3x variation of sun salutation)
3 reps:
KB Swings
Goblet squat (w/hold)
Left/Ctr/Right plan (approx 20-30-20)
Face pulls (3x20)
Shoulder circles
Fwd bend shoulder stretch
Sm circles w/10 lb weight (lying on back)
Where is draft post from yesterday??
Something like:
AM run (30 min)
PM some pain in shoulder, radiating to numbness in outside of left hand
Where you sign in (or if you are already signed in, 'dashboard') on upper right corner, click "edit posts" and you should see any drafts in the post list.
ReplyDeleteDo you mouse right or left?