AM:
15 min ea: asana, journaling, meditation
PM:
Shoulder bugged me @ work; snuck off to do some pull ups and lat stretches
Had some of the tingling/numbness in my hand

What else was going on...
Work: Insane
Pysically: Allergies, sinus headachy thing
Relationships: Nothing of note
Stress: Moderate; work wackiness plus anxious about taking a day off